JOHN R . ELLIOTT HERO 5 K RUN HERO
9/29/2018
Join us Sunday, October 21, 2018 at 6th & the Boardwalk in Ocean City, New Jersey. Rain or Shine
Registration Starts at 8:30 am in the Civic Center
HERO 5K Run: 9:30 am The HERO 5K Run is professionally timed along the OC Boardwalk. ● Runners may join the Walk at no additional cost.
https://herocampaign.org/events/hero-walk/
Awards and Ceremony: 10:30 am
HERO Walk: 11 am The HERO Walk is 5K along the Boardwalk
First Time Runner or Novice? Click here to receive a suggested training program.
Proceeds from the event support the Campaign’s mission to promote the use of safe and sober designated drivers.
Thank you for your support. Join us today!
Help us end drunk driving by joining the HERO 5k Run
Whether you are a first time or experienced runner, the HERO 5k Run is a fun and
challenging way to support the important life saving programs of the John R. Elliott
HERO Campaign.
Sign up today and let the training begin....
1. For continuing tips and updates, follow the HERO Campaign for Designated Drivers
on Facebook
facebook.com/HeroCampaignForDesignatedDrivers/
and Twitter
twitter.com/HEROCampaign
2. Share your email or cell phone number with us and we will send you updates. Send
to info@HEROcampaign.org
3. The HERO 5k Run is professionally timed by JB Sports Timing. They use RM
Timing Systems with RFID disposable timing chips, which are the most flexible and
best performing chips.
Training ideas for the John R. Elliott HERO 5k Run
The Internet provides a wide variety of training schedules for novice and experienced
runners, with variations targeting your unique goals and abilities. There are also
numerous run training apps, such as Run Trainer and Couch to 5k, which provide
personalized schedules and tips right from the convenience of your mobile device.
Want to run your first 5k?
Only you know your limitations. Always consult a doctor before starting a new
exercise program.
Below is the Mayo Clinic’s website suggested 7-week program
for beginners. It is only one of many that can be found.
Other training programs
may work better for your lifestyle and ability.
